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Monday, June 19, 2023

Black Bean Hummus

Black Bean Hummus

If you’re looking for an alternative to traditional hummus, then black bean hummus might be just what you need. Not only is it a delicious and healthy snack option, but it’s also incredibly easy to make.

To start, you’ll need a can of black beans (drained and rinsed), garlic, tahini, lemon juice, olive oil, and spices like cumin and chili powder. Simply blend all the ingredients together in a food processor until smooth and creamy. If you want a thinner consistency, add a little bit of water or additional olive oil.

One of the great things about black bean hummus is that it’s packed with nutrients. Black beans are rich in protein, fiber, and antioxidants, making them a great addition to any diet. Plus, they have a low glycemic index, which means they won’t cause a rapid spike in blood sugar levels.

Another benefit of black bean hummus is its versatility. You can use it as a dip for veggies or pita chips, or spread it on sandwiches or wraps. It also makes a great topping for salads or bowls.

In terms of flavor, black bean hummus has a slightly earthy taste compared to traditional chickpea hummus. But don’t let that deter you–the addition of garlic and spices really elevates the flavor profile and gives it a nice kick.

If you’re feeling adventurous, you could even experiment with different variations of black bean hummus. Try adding roasted red peppers or roasted garlic for extra depth of flavor. Or swap out the spices for something different, like smoked paprika or curry powder.

Overall, black bean hummus is a tasty and nutritious snack that’s easy to make and customize to your liking. Give it a try and see how it stacks up against traditional hummus!

How to Make Black Bean Hummus

Do you love snacking but want something healthy? Look no further than black bean hummus! This delicious dip is packed with protein and fiber, making it the perfect guilt-free snack.

To make black bean hummus, start by draining and rinsing a can of black beans. Add the beans to a food processor along with garbanzo beans, tahini paste, olive oil, garlic, cumin, and salt. Blend until smooth and creamy, adding water as needed to reach your desired consistency.

Once your hummus is ready, serve it up with your favorite veggies, pita chips, or crackers for dipping. You can also use it as a spread on sandwiches or wraps for an extra boost of nutrition.

But why stop at plain old black bean hummus? Get creative with your flavors by adding in ingredients like roasted red peppers, jalapeños, or avocado. Or switch up the seasoning with smoked paprika, chili powder, or curry powder.

Plus, making your own hummus allows you to control the ingredients and customize to your liking. Want less sodium? Use low-sodium beans and skip the added salt. Looking for a vegan option? Swap out the honey for agave nectar.

Not only is black bean hummus a delicious and nutritious snack, but it’s also easy to make and versatile. So next time you’re craving a snack, whip up a batch of homemade black bean hummus and enjoy!

Variations of Black Bean Hummus

Black bean hummus is a tasty and healthy alternative to traditional chickpea hummus. This delicious dip can be used as a spread or enjoyed as a standalone snack. What’s great about black bean hummus is that there are many variations to suit different tastes. Here are some of the most popular ways to enjoy black bean hummus.

Spicy Black Bean Hummus

For those who like a little kick in their food, spicy black bean hummus is the perfect choice. To make this variation, simply add some hot sauce or chili flakes to your black bean hummus recipe. You can also experiment with adding different types of peppers to achieve your desired level of spiciness.

Roasted Red Pepper Black Bean Hummus

Roasted red pepper black bean hummus is another popular variation. The roasted red peppers give the hummus a smoky flavor that pairs perfectly with the earthy taste of black beans. To make this variation, simply add some roasted red peppers to your black bean hummus recipe and blend until smooth.

Cilantro Lime Black Bean Hummus

For a fresh and zesty twist on black bean hummus, try making cilantro lime black bean hummus. Simply add some chopped cilantro and freshly squeezed lime juice to your black bean hummus recipe. This variation is perfect for summer picnics and gatherings.

Garlic Black Bean Hummus

Garlic lovers will adore garlic black bean hummus. This variation is made by simply adding some fresh minced garlic to your black bean hummus recipe. The garlic adds an extra level of flavor that complements the nutty taste of black beans.


Black bean hummus is a versatile and delicious dip that can be customized to suit your tastes. Whether you prefer spicy, smoky, zesty, or garlicky flavors, there is a variation of black bean hummus for you. Experiment with different ingredients and find your favorite way to enjoy this healthy snack.

Serving Suggestions for Black Bean Hummus

If you’re looking for a healthy and flavorful snack idea, black bean hummus is an excellent option. This dip is packed with nutrients, including fiber, protein, iron, and potassium. It’s also easy to make at home, and it’s a versatile ingredient that can be used in many different ways. In this article, we’ll explore some serving suggestions for black bean hummus.

One of the easiest ways to serve black bean hummus is as a dip with raw vegetables. Carrots, celery, bell peppers, and cucumber slices are all great options. The hummus adds a savory flavor to the veggies and helps boost their nutritional value. You can also use pita chips or crackers if you prefer.

Another way to enjoy black bean hummus is on a sandwich or wrap. Spread it on a tortilla or flatbread and add your favorite fillings, such as avocado, tomato, lettuce, and grilled chicken or tofu. This makes for a tasty and filling lunch or a quick and easy dinner.

If you’re entertaining guests, try serving black bean hummus as part of a party platter. Add some olives, cheese, crackers, and sliced meats for a delicious and colorful spread. You can also use the hummus as a base for bruschetta or crostini.

Black bean hummus also makes a great topping for salads. Use it as a dressing or mix it with some Greek yogurt for a creamy and tangy sauce. It pairs well with greens, roasted vegetables, and quinoa or brown rice.

Finally, don’t be afraid to get creative with your black bean hummus. Try using it as a pizza sauce, mixing it into scrambled eggs, or using it as a marinade for grilled meats or vegetables. The possibilities are endless!

In conclusion, black bean hummus is a versatile and nutritious ingredient that can be used in many different ways. Whether you’re looking for a healthy snack or an easy meal, there are plenty of serving suggestions to choose from. Give it a try and see how you can incorporate this delicious dip into your diet.

Storing and Freezing Black Bean Hummus

Black bean hummus is a popular dip that’s packed with flavor and nutrition. This delectable dip is an excellent source of protein, fiber, and essential minerals, making it the perfect snack for health enthusiasts. However, if you’re making black bean hummus in bulk or have leftovers, you might be wondering whether you can store and freeze it.

Storing Black Bean Hummus

When it comes to storing black bean hummus, you need to know that it can last for up to a week when properly refrigerated. To store your hummus, transfer it into an airtight container, cover it with a lid, and put it in the fridge. The cool temperature will help preserve its freshness, taste, and texture.

Freezing Black Bean Hummus

If you want to keep your black bean hummus fresh for longer than a week, you can always freeze it. Freezing your hummus is an excellent way to extend its shelf life for up to six months. However, when freezing black bean hummus, there are some important steps that you need to follow.

Firstly, let the hummus cool down to room temperature before transferring it into a freezer-safe container. Avoid using glass containers as they may crack due to expansion during freezing. Instead, opt for plastic containers or freezer bags that are specifically designed for storing food in the freezer.

When filling the container or bag, leave some space at the top to allow for expansion during freezing. Once filled, seal the container tightly, label it with the date, and place it in the freezer.

Thawing Frozen Black Bean Hummus

To thaw frozen black bean hummus, remove it from the freezer and leave it in the refrigerator for several hours or overnight. Alternatively, you can defrost it in the microwave or by placing the container in a bowl of warm water.

In conclusion, storing and freezing black bean hummus is easy and convenient. With the right storage techniques, you can enjoy this tasty dip for longer without compromising on taste or quality. So the next time you make a batch of black bean hummus, don’t hesitate to store or freeze it for future use.

Frequently Asked Questions about Black Bean Hummus

Black bean hummus is a delicious, protein-packed dip that’s perfect for snacking, partying, and meal prep. However, with its rising popularity, many people have questions about this unique twist on the classic hummus recipe. Let’s dive into some frequently asked questions about black bean hummus.

1. What are the benefits of using black beans in hummus?

Black beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They also add a rich, earthy flavor and creamy texture to hummus that complements traditional ingredients like chickpeas and tahini.

2. Is black bean hummus gluten-free?

Yes! As long as you use gluten-free ingredients, black bean hummus is a safe and delicious snack for those with gluten sensitivities or celiac disease.

3. Can I make black bean hummus without a food processor?

While a food processor makes it easier to achieve a smooth and creamy consistency, you can still make black bean hummus without one. Simply mash the black beans with a fork or potato masher and mix in the other ingredients using a whisk or a spatula.

4. How do I store leftover black bean hummus?

Store your leftover black bean hummus in an airtight container in the fridge for up to 5 days. You can also freeze it for longer storage, but be aware that the texture may change slightly when thawed.

5. What are some creative ways to use black bean hummus?

Black bean hummus is a versatile ingredient that can be used in a variety of ways. Try spreading it on toast or crackers for a healthy snack, using it as a sandwich spread instead of mayo, or mixing it into salads and bowls for added protein and flavor.

In conclusion, black bean hummus is a tasty and nutritious twist on the classic hummus recipe. Whether you’re a seasoned hummus fan or trying it for the first time, these FAQs will help you get started on your black bean hummus journey.

Conclusion: Why You Should Try Black Bean Hummus

If you’re a fan of traditional hummus, it’s time to branch out and try something new. Black bean hummus is a game-changer, offering all the creamy goodness of regular hummus with an added punch of flavor and nutrients.

First and foremost, black bean hummus is incredibly healthy. Black beans are packed with protein, fiber, and essential vitamins and minerals. They’re also low in fat and calories, making them an excellent choice for anyone looking to eat healthier. When combined with tahini, lemon juice, garlic, and other ingredients, black beans create a delicious and nutritious dip that can be enjoyed with fresh vegetables, pita chips, or as a spread on sandwiches.

But the health benefits aren’t the only reason to give black bean hummus a try. The flavor is out of this world. The combination of spices and ingredients creates a savory, smoky flavor that pairs perfectly with the creaminess of the black beans. Plus, the texture is smoother than traditional hummus, making it easier to spread and dip.

Another great thing about black bean hummus is that it’s easy to make at home. All you need is a food processor or blender and a few simple ingredients. You can customize the recipe to your liking by adjusting the amount of garlic, lemon juice, and spices used. It’s a great way to impress guests at a party or to enjoy as a snack throughout the week.

In conclusion, if you haven’t tried black bean hummus yet, now is the time to do so. It’s a healthier alternative to traditional hummus, bursting with flavor and nutrients. Plus, it’s easy to make and versatile enough to be enjoyed in a variety of ways. So go ahead and give it a try – your taste buds (and your body) will thank you!