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Sunday, June 18, 2023

Escabeche (Spanish)

Escabeche (Spanish)

Escabeche is a traditional Spanish dish that has gained popularity across the globe. It consists of marinated fish or meat that is cooked in a tangy sauce made of vinegar, spices, and vegetables.

The word Escabeche comes from the Arabic word “sikbaj,” which means acidic food. In Spain, this dish is typically made with mackerel, sardines, or chicken, although other types of fish and meat can also be used.

One of the most appealing aspects of Escabeche is its versatility. It can be served hot or cold, as a main course or as an appetizer. The dish is often served with rice, but it can also be paired with bread, potatoes, or vegetables.

To make Escabeche, you start by frying the fish or meat until golden brown. Then, you sauté onions, garlic, and bell peppers in olive oil until they are soft. Next, you add a mixture of vinegar, sugar, salt, and spices to create a tangy marinade. Finally, you pour the marinade over the fish or meat and let it sit for at least a few hours or overnight to allow the flavors to meld together.

The result is a deliciously tangy and flavorful dish that is sure to be a hit at your next dinner party. Plus, Escabeche is a great way to use up leftover fish or meat, making it a budget-friendly option for those who love to cook.

In conclusion, Escabeche is a classic Spanish dish that should not be missed. Its tangy, flavorful marinade and versatility make it a must-try for anyone looking to expand their culinary horizons. So why not give Escabeche a try tonight and surprise your taste buds with a explosion of flavor?

Ingredients for Escabeche

Escabeche is a delicious dish that originated in Spain and has become popular worldwide. It is a tangy and slightly sweet dish made with fish or chicken, marinated in vinegar, and flavored with various spices. The best part about the escabeche is that it can be served hot or cold, making it perfect for any time of the year.

When it comes to preparing escabeche, selecting the right ingredients is essential. Here are some of the key ingredients that you will need:

1. Fish or Chicken: The first ingredient for escabeche is the main protein source. While fish is the traditional option, you can also use chicken. Choose fresh and high-quality meat to ensure the best flavor.

2. Vinegar: The vinegar is the key ingredient that gives escabeche its signature tangy flavor. You can use white wine vinegar or apple cider vinegar, depending on personal preference.

3. Vegetables: A variety of vegetables are used in escabeche to add texture and flavor. Carrots, onions, bell peppers, and garlic are the most common ones used in this dish.

4. Spices: To create the perfect blend of flavors, various spices are used in escabeche. Bay leaves, peppercorns, and dried oregano are some of the most popular options.

5. Sugar: Some recipes call for a touch of sugar to balance out the acidity of the vinegar. Brown sugar or honey are commonly used sweeteners.

To make escabeche, start by marinating the fish or chicken in vinegar, spices, and sugar for at least 30 minutes. Then, sauté the vegetables in olive oil until they are tender before adding in the marinated protein and letting it simmer until cooked through.

In conclusion, the ingredients for escabeche are simple and easy to find. With the perfect blend of tangy, sweet, and savory flavors, this dish is sure to impress your taste buds. Try making it for your next family dinner or gathering, and watch as everyone asks for seconds.

How to Make Escabeche

Escabeche is a delicious dish that originates from Spain but has become popular in many countries, including the Philippines and Mexico. It’s a dish that is made by marinating fish or meat in a tangy, sweet, and sour sauce. If you’re looking to make this dish at home, then look no further! In this article, we’ll be discussing everything you need to know about how to make Escabeche.


– 1 pound of fish (tilapia, sea bass, or any other white fish)

– 1 onion, sliced

– 1 red bell pepper, sliced

– 3 cloves of garlic, minced

– 1/2 cup of vinegar

– 1/4 cup of soy sauce

– 1 tablespoon of sugar

– 1 teaspoon of salt

– 1/4 teaspoon of black pepper

– 1/2 cup of water

– 3 tablespoons of cooking oil


1. Start by cleaning the fish and patting it dry with paper towels. Cut it into bite-sized pieces and set aside.

2. Heat the oil in a pan over medium-high heat. Once hot, add in the fish and cook until golden brown on both sides. Remove the fish from the pan and set aside.

3. In the same pan, sauté the onions, red bell pepper, and garlic until softened.

4. Add the vinegar, soy sauce, sugar, salt, black pepper, and water to the pan. Bring the mixture to a boil and then lower the heat to a simmer.

5. Add the cooked fish back into the pan and let it simmer for another 5-10 minutes until the sauce thickens and coats the fish.

6. Serve hot with rice or as a side dish.


– You can also use chicken or pork instead of fish to make Escabeche.

– For a spicier version, add some chopped chili peppers to the sauce.

– You can also add some vegetables like carrots and green beans to the dish for added nutrition.

In conclusion, making Escabeche is a simple yet flavorful dish that you can easily prepare at home. With just a few ingredients and some basic cooking skills, you can enjoy this delicious meal anytime. So go ahead and give it a try!

Variations of Escabeche

Escabeche is a traditional Spanish dish that has been enjoyed for centuries. It is a flavorful and healthy recipe that features fish or meat marinated in vinegar, oil, and various spices. The dish is typically served with vegetables such as onions, carrots, and bell peppers, which are also pickled in the marinade.

There are many variations of escabeche, each with its unique flavor profile and ingredients. Some recipes call for the use of different types of fish or meat, while others may include additional spices or aromatics to enhance the overall taste of the dish.

One popular variation of escabeche is the Filipino version, which uses tilapia instead of the traditional Spanish fish. This dish is often served with rice and a side of pickled vegetables, creating a delicious and nutritious meal.

Another variation of escabeche is the Mexican-style recipe, which incorporates chili peppers, garlic, and oregano for a spicy and flavorful twist. This dish is often served with tortillas or tostadas and is a favorite among Mexican food lovers.

For those looking for a vegetarian option, there are also variations of escabeche that feature tofu or tempeh as the main protein source. These plant-based recipes still incorporate the traditional marinade and vegetables but offer a unique and healthy twist on the classic dish.

In addition to being delicious, escabeche also offers numerous health benefits. The dish is high in protein, omega-3 fatty acids, and antioxidants, making it an excellent choice for those looking to improve their overall health and well-being.

Overall, variations of escabeche are a versatile and tasty way to enjoy a flavorful and healthy meal. Whether you prefer the traditional Spanish recipe or one of the many exciting variations, this dish is sure to impress your taste buds and offer an excellent dining experience.

Serving and Storing Escabeche

Escabeche is a delicious dish that has been enjoyed for centuries in many parts of the world. This delectable dish consists of fish or meat that is marinated in vinegar, spices, and vegetables, creating a unique flavor that’s both tangy and savory. However, serving and storing escabeche can be tricky if you’re not familiar with the process. In this article, we’ll provide some helpful tips on how to properly serve and store escabeche.

When it comes to serving escabeche, presentation is key. Start by placing the escabeche on a large platter or bowl and garnish with fresh herbs and sliced onions. Escabeche is traditionally served cold, so make sure to chill it in the refrigerator before serving. You can also serve escabeche with your favorite side dishes, such as rice or bread.

Storing escabeche is also an important consideration, as improper storage can cause the flavors to spoil quickly. The best way to store escabeche is to keep it in an airtight container in the refrigerator. Make sure to use a glass or plastic container with a tight-fitting lid to prevent air from getting in. Escabeche can be stored in the refrigerator for up to one week.

If you have a lot of leftover escabeche, you can also freeze it for later use. To freeze escabeche, place it in a freezer-safe container and seal tightly. Escabeche can be frozen for up to three months. When you’re ready to eat it, simply thaw the escabeche overnight in the refrigerator and then reheat it in a pan over low heat.

In conclusion, serving and storing escabeche is easy if you follow these simple tips. With a little bit of preparation and the right storage techniques, you can enjoy this flavorful dish anytime you want. So why not give it a try and add some escabeche to your next meal? Your taste buds will thank you!

Health Benefits of Escabeche

If you’re looking for a unique and flavorful way to add more healthful options to your diet, look no further than escabeche. This traditional Filipino dish is made with lightly pickled vegetables and fish or other meat, making it a delicious and nutritious option for anyone looking to expand their culinary horizons.

One of the key benefits of escabeche is that it’s packed full of fresh, nutrient-dense vegetables. From crunchy carrots and bell peppers to tangy onions and garlic, each bite of escabeche is a virtual powerhouse of vitamins and minerals. These ingredients provide a range of health benefits, from boosting immunity to reducing inflammation and promoting healthy digestion.

Another benefit of escabeche is its high protein content. By including fish or meat in the dish, you’ll be getting a healthy dose of lean protein, which is essential for building and repairing muscles, supporting bone health, and keeping you feeling satisfied and energized throughout the day.

One of the most surprising benefits of escabeche is its potential to help regulate blood sugar levels. The vinegar-based pickling liquid used in the dish has been shown to have a beneficial effect on insulin sensitivity, which can help prevent spikes and crashes in blood sugar levels. This makes escabeche an excellent choice for anyone looking to maintain stable energy levels throughout the day.

In addition to these health benefits, escabeche is also incredibly versatile and easy to make. Whether you’re a seasoned home cook or just starting out in the kitchen, this dish is sure to become a staple in your recipe repertoire. So why not give it a try today? Your taste buds – and your body – will thank you for it!

Traditional Dishes that use Escabeche

Escabeche is a Spanish term that refers to a dish of poached or fried fish, marinated in a vinegar-based sauce with various herbs and spices. This delicious sauce adds a unique flavor to the dish, making it one of the most sought-after traditional dishes across the globe.

One of the most popular traditional dishes that use escabeche is “escabeche de pescado,” which is a classic Filipino recipe. The dish is made by frying a whole fish until crispy and then soaking it in a marinade of vinegar, onions, garlic, peppers, and bay leaves. The fish is left to marinate overnight to allow the flavors to penetrate deeply into the flesh, resulting in a mouthwatering dish that’s perfect for any occasion.

Another popular dish that uses escabeche is “ceviche.” Ceviche is a Latin American dish that is typically made using raw fish, which is marinated in fresh citrus juice like lime or lemon. However, some variations of ceviche also use escabeche as an alternative marinade. The dish is usually served cold and garnished with chopped vegetables, such as tomatoes, onions, and cilantro.

In Spain, escabeche is used in a variety of ways. One popular recipe is “escabeche de perdiz,” which is a dish made from partridge that has been slow-cooked in a marinade of vinegar, onions, garlic, and thyme. The dish is served cold and makes for an excellent appetizer or side dish.

Lastly, in Mexico, escabeche is often used in the preparation of pickled vegetables, which are commonly served as a condiment or side dish. The vegetables are pickled in a mixture of vinegar, sugar, and spices and can include carrots, onions, jalapenos, and bell peppers.

In conclusion, escabeche is a flavorful marinade that is used in various traditional dishes across the globe. Whether you’re a fish lover or prefer your vegetables pickled, there’s a dish that uses escabeche to suit your taste buds. So, be sure to give these delicious recipes a try and experience the explosion of flavors they have to offer!