Etli Bamya Yemeği (Okra Stew with Meat) - World Food Recipes,

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Sunday, June 18, 2023

Etli Bamya Yemeği (Okra Stew with Meat)

Etli Bamya Yemeği (Okra Stew with Meat)

If you are a fan of Turkish cuisine, you may have heard of Etli Bamya Yemeği. This traditional stew is popular in Turkey, and for good reason. Made with tender chunks of meat, fresh okra, and flavorful spices, it is a hearty and satisfying dish that is perfect for cooler days.

To make Etli Bamya Yemeği, you will need some key ingredients. First and foremost, you will need fresh okra. Look for small, tender pods without any blemishes or bruises. You will also need some beef or lamb, cut into cubes. For the best flavor, choose a well-marbled cut like chuck or shoulder. Other ingredients include onions, garlic, tomatoes, tomato paste, red pepper flakes, salt, and black pepper.

To start making the stew, heat some oil in a large pot over medium-high heat. Add the meat and cook until browned on all sides. Remove the meat from the pot and set it aside. In the same pot, add the onions and garlic and sauté until softened. Add the tomatoes, tomato paste, red pepper flakes, salt, and black pepper and stir to combine. Return the meat to the pot and add enough water to cover everything. Bring the mixture to a boil, then reduce the heat and let it simmer for about an hour.

While the stew is simmering, prepare the okra. Wash the pods and remove the stems. Then, slice them into rounds. In a separate pan, heat some oil and sauté the okra until lightly browned. Once the stew has cooked for an hour, add the okra to the pot and let it simmer for another 30 minutes, or until the okra is tender.

Serve the Etli Bamya Yemeği hot, garnished with fresh parsley and accompanied by some crusty bread. This stew is perfect for lunch or dinner, and it’s sure to warm you up on a chilly day. Give it a try and discover the delicious flavors of Turkish cuisine!

How to Cook Etli Bamya Yemeği (Okra Stew with Meat)

Etli Bamya Yemeği, also known as Okra Stew with Meat, is a traditional Turkish dish that combines the savory flavors of meat with the unique texture and taste of okra. If you’re looking to try your hand at this delicious and hearty meal, here’s a step-by-step guide on how to cook Etli Bamya Yemeği.


– 1 pound of beef or lamb stew meat

– 1 pound of fresh okra

– 1 onion, diced

– 2 cloves of garlic, minced

– 2 tomatoes, diced

– 3 tablespoons of tomato paste

– 2 tablespoons of olive oil

– Salt and pepper to taste

– Water


1. Wash the okra and trim both ends. Set aside.

2. In a large pot, heat the olive oil over medium heat.

3. Add the diced onions and sauté until they are translucent.

4. Add the minced garlic and sauté for another minute.

5. Add the diced tomatoes and sauté for another 2-3 minutes.

6. Add the meat and stir occasionally until it is browned on all sides.

7. Add the tomato paste and mix well.

8. Pour enough water to cover the meat and bring it to a boil.

9. Lower the heat and let it simmer for about 30-40 minutes, or until the meat is tender.

10. Once the meat is fully cooked, add the okra to the pot and stir well.

11. Cover the pot and let it simmer for another 15-20 minutes, or until the okra is tender.

12. Season with salt and pepper to taste.

13. Serve hot with rice or crusty bread.

Cooking Etli Bamya Yemeği may seem daunting, but with these simple steps, you’ll be able to make a delicious and authentic Turkish meal in no time. Don’t be afraid to experiment with different spices and herbs to give your dish a unique twist. And most importantly, enjoy the process of cooking and savoring this flavorful and comforting dish with your loved ones.

Tips for Making the Best Etli Bamya Yemeği (Okra Stew with Meat)

Etli Bamya Yemeği, also known as Okra Stew with Meat, is a delicious and hearty dish that is popular in Turkish cuisine. It consists of tender chunks of beef, onions, garlic, and tomatoes, flavored with savory spices and cooked with tender okra pods until they are melt-in-your-mouth soft.

If you are interested in making the best Etli Bamya Yemeği, then follow these tips:

1. Choose fresh ingredients: The key to making any dish taste great is using fresh, high-quality ingredients. For this recipe, look for fresh okra pods that are bright green, plump, and firm to the touch. You’ll also want to choose good quality beef that is well-marbled and free from any brown spots or discoloration.

2. Prepare the okra properly: To prevent your okra from becoming slimy, wash them thoroughly and pat them dry with a clean towel before cooking. Cut off the stems and tips, and slice the pods in half lengthwise. Then, toss them with a bit of lemon juice or vinegar to help reduce their natural mucilage.

3. Brown the meat first: Before adding the vegetables and spices, brown the beef in a heavy-bottomed pot over medium-high heat. This will help to seal in the juices and flavor, giving you a richer, more flavorful stew.

4. Use plenty of spices: One of the things that makes Etli Bamya Yemeği so delicious is the blend of aromatic spices used in the recipe. Don’t be shy about adding generous amounts of cumin, paprika, and black pepper, as well as a pinch of red pepper flakes if you like a bit of heat.

5. Simmer slowly: After you’ve added all of the ingredients to the pot, bring the stew to a simmer, then reduce the heat to low and let it cook slowly for at least an hour. This will allow all of the flavors to meld together and create a rich, hearty stew that is perfect for serving with crusty bread or over rice.

By following these tips, you can make a delicious and satisfying Etli Bamya Yemeği that is sure to please even the most discerning palates. So why not give this classic Turkish recipe a try today?

Serving Suggestions for Etli Bamya Yemeği (Okra Stew with Meat)

If you’re looking for a hearty and delicious meal to serve to your family or guests, look no further than Etli Bamya Yemeği! This traditional Turkish dish is made with tender chunks of meat and flavorful okra in a rich tomato-based sauce. It’s easy to make and perfect for any occasion, whether it’s a cozy night in or a special gathering.

One of the best things about Etli Bamya Yemeği is how versatile it is when it comes to serving suggestions. Here are some ideas to help you get creative in the kitchen:

1. Serve with Rice: This is a classic pairing that brings out the flavors of the stew. You can use plain white rice or mix it up by using brown rice or even quinoa for a healthier twist.

2. Add a Salad: A fresh salad is the perfect complement to the hearty stew. Try a simple salad of chopped lettuce, tomatoes, cucumbers, and onions dressed with olive oil and lemon juice.

3. Pair with Bread: Soft, warm bread is always a good idea, especially when served with a saucy dish like Etli Bamya Yemeği. You can use crusty bread, pita bread, or even naan to mop up all the delicious sauce.

4. Top with Yogurt: For a creamy and tangy addition, top your stew with a dollop of yogurt. It adds a refreshing contrast to the richness of the meat and sauce.

5. Make it Spicy: If you like a little heat, add some red pepper flakes or sliced chili peppers to your stew. It’ll give it a kick that’s sure to please.

No matter how you choose to serve Etli Bamya Yemeği, you’re sure to have a satisfying and delicious meal. So gather your loved ones around the table and enjoy this classic Turkish dish together!

Variations of Etli Bamya Yemeği (Okra Stew with Meat) Recipe

Etli Bamya Yemeği, also known as Okra Stew with Meat, is a classic dish in Turkish cuisine. It’s a hearty and flavorful stew that combines tender chunks of meat with the slimy yet delicious okra pods. One of the best things about this dish is that there are many variations of it, each with its unique twist.

One popular variation is to use lamb instead of beef. Lamb has a distinct flavor that pairs perfectly with the okra, creating a rich and satisfying stew. To make this version, start by browning cubes of lamb in a large pot. Once browned, remove the lamb and set it aside. In the same pot, sauté onions and garlic until fragrant. Add in diced tomatoes, tomato paste, and spices like paprika and cumin. Place the lamb back into the pot and pour in enough water to cover the meat. Let it simmer until the lamb is tender, then add in the okra pods and continue to cook until everything is fully cooked and tender.

Another variation of this dish is to make it vegetarian or vegan. Instead of using meat, you can add in chickpeas or lentils for protein and fiber. Start by sautéing onions and garlic in a large pot. Add in diced tomatoes, tomato paste, and spices like turmeric and coriander. Pour in enough vegetable stock or water to cover the vegetables and let it simmer until the flavors meld together. Then add in the okra pods, chickpeas, or lentils and continue to cook until everything is fully cooked and tender.

For a spicy twist on this classic dish, try adding in some hot peppers like red pepper flakes or fresh chili peppers. This will give the stew a nice kick of heat that pairs well with the earthy flavors of the okra and meat. When making this version, be sure to adjust the amount of spice to your personal preference.

In conclusion, Etli Bamya Yemeği is a delicious and versatile dish that can be customized to suit your taste buds. Whether you prefer it with beef or lamb, vegetarian or vegan, or with a spicy kick, there’s a variation of this dish out there for everyone to enjoy. So why not give it a try and see which version becomes your new favorite?

Health Benefits of Etli Bamya Yemeği (Okra Stew with Meat)

As a beloved dish in Turkish cuisine, Etli Bamya Yemeği, or Okra Stew with Meat, is not only a delicious meal but also a healthy one. This traditional stew combines tender pieces of beef or lamb with fresh okra, tomatoes, onions, and various herbs and spices, creating a flavorful and nutritious dish that is easy to prepare.

One of the health benefits of Etli Bamya Yemeği is its high fiber content. Okra, the star ingredient of the dish, is a great source of dietary fiber, which helps keep the digestive system healthy and promotes regular bowel movements. Fiber also helps control blood sugar levels and can lower cholesterol levels, reducing the risk of heart disease.

Another benefit of this dish is its rich protein content. The meat used in Etli Bamya Yemeği provides essential amino acids needed for muscle growth and repair, making it an excellent option for people who are physically active or looking to build muscle mass.

Additionally, the vegetables used in the stew, such as tomatoes and onions, are packed with vitamins and antioxidants that help boost the immune system and protect against chronic diseases like cancer. The herbs and spices used in the dish, such as parsley, mint, and black pepper, also have anti-inflammatory properties that can reduce inflammation in the body and promote overall health.

Etli Bamya Yemeği is also a low-calorie meal, making it a great option for those looking to maintain a healthy weight. With no added sugars or unhealthy fats, this stew is both filling and satisfying without being heavy on calories.

In conclusion, Etli Bamya Yemeği is a delicious and healthy dish that offers numerous health benefits, including high fiber and protein content, essential vitamins and minerals, anti-inflammatory properties, and low calorie count. So next time you’re looking for a hearty and healthy meal, give this traditional Turkish dish a try!

History and Cultural Significance of Etli Bamya Yemeği (Okra Stew with Meat)

Etli Bamya Yemeği, also known as Okra Stew with Meat, is a traditional Turkish dish that has been enjoyed for centuries. This hearty and flavorful stew features tender chunks of meat, paired with the natural sweetness and unique texture of okra. The history and cultural significance of this dish run deep, with roots that extend far beyond the dinner table.

In Turkey, Etli Bamya Yemeği is a staple in many households and is often served during special occasions and holidays. Its popularity can be traced back to Ottoman times when it was considered a luxury food item reserved for the upper classes. Over time, however, the dish became more widely available and became a beloved part of Turkish cuisine.

Beyond its culinary significance, Etli Bamya Yemeği holds cultural importance as well. In Turkish culture, food is more than just sustenance; it is a form of art and expression. The preparation and sharing of meals are integral parts of everyday life, bringing families and communities together.

Etli Bamya Yemeği, in particular, is symbolic of the generosity and hospitality that is deeply ingrained in Turkish culture. It is not uncommon for families to prepare large pots of this stew and invite neighbors and friends over to share in the meal. In this way, the dish serves as a bridge between people, bringing them together to celebrate and connect.

Despite its rich history and cultural significance, Etli Bamya Yemeği remains a simple and accessible dish that can be enjoyed by anyone. With its tender meat, savory broth, and delicate okra, it is a satisfying and comforting meal that warms both the body and soul.

In conclusion, Etli Bamya Yemeği is more than just a dish; it is a representation of Turkish culture and hospitality. Its rich history and cultural significance make it an important part of Turkish cuisine, and its delicious taste makes it a favorite among locals and visitors alike. Whether enjoyed at a family gathering or in a cozy restaurant, this hearty stew is sure to leave a lasting impression on anyone who tries it.