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Sunday, June 18, 2023

Fish Fingers (British)

Fish Fingers (British)

Fish fingers are a popular British food that originated in the early 20th century. They are made from cod or haddock, which is cut into finger-sized pieces, coated in breadcrumbs, and then fried until crispy. Fish fingers are commonly served with chips, peas, and tartar sauce, making for a delicious and satisfying meal.

The history of fish fingers dates back to the 1920s when processed foods were becoming more common. Clarence Birdseye, an American businessman, is credited with inventing the fish finger after developing a method for freezing fish. In 1955, the first commercially produced fish fingers were sold in the UK under the brand name Birds Eye.

Fish fingers quickly became a popular convenience food in the UK and are now a staple in many households. They are widely available in supermarkets and come in a variety of flavours, including battered, lemon and herb, and garlic and herb.

One of the reasons why fish fingers are so popular is because they are easy to prepare. They can be cooked in the oven, grilled, or fried, depending on personal preference. This makes them a great option for busy families who want a quick and easy meal without sacrificing taste and quality.

Fish fingers are also a good source of protein and omega-3 fatty acids, which are essential nutrients for maintaining good health. Eating fish fingers as part of a balanced diet can help support overall wellbeing and may even reduce the risk of certain health conditions.

In conclusion, fish fingers are a much-loved British food that has stood the test of time. From their humble beginnings in the 1920s to their widespread availability today, fish fingers continue to be a favourite among families across the UK. So why not try them for yourself and see what all the fuss is about?

How to Cook Fish Fingers Perfectly

Are you tired of soggy fish fingers that never turn out crispy and golden brown? Cooking fish fingers may seem like an easy task, but there are a few tricks to making them perfectly every time. In this article, we will guide you through the steps to cook fish fingers to perfection.

Firstly, it’s important to choose the right type of fish. Cod, haddock or pollock are all great choices for fish fingers. Make sure to thaw the fish if it’s frozen before cooking. Once the fish is thawed, pat dry with a paper towel to remove any excess moisture.

Next, prepare the coating. In a shallow bowl, mix together breadcrumbs, grated parmesan cheese, paprika, salt, and pepper. In another bowl, beat an egg. Dip each fish finger into the beaten egg, then coat with the breadcrumb mixture. Make sure to press the coating onto the fish to ensure it sticks.

Now it’s time to cook the fish fingers. Heat up a non-stick frying pan with a tablespoon of oil over medium heat. Once the pan is hot, lay the fish fingers in the pan, and cook for 3-4 minutes on each side until they’re golden brown and crispy. If you’re cooking a large batch, cook them in batches rather than overcrowding the pan. Overcrowding can result in the fish fingers steaming rather than frying, leading to a soggy coating.

If you prefer a healthier option, you can also bake the fish fingers. Preheat your oven to 200°C/180°C fan/gas mark 6. Line a baking tray with parchment paper and place the fish fingers on the tray. Drizzle a little oil over the fish fingers, and bake for 15-20 minutes, flipping halfway through until they’re golden brown.

In conclusion, cooking fish fingers to perfection requires choosing the right fish, preparing a tasty coating, and cooking them at the right temperature. With these tips in mind, you can create delicious fish fingers that are crispy on the outside and tender on the inside. So next time you’re craving a fish finger sandwich or want to serve them as a side dish, follow our guide for perfect results every time!

Top Brands of Fish Fingers in the UK

Fish fingers are a classic British dish loved by many. Whether you enjoy them as a quick and easy meal or as a treat with chips, having high-quality fish fingers is key to a delicious dining experience. With so many brands on the market, it can be difficult to choose which one to buy. In this article, we’ll take a look at the top brands of fish fingers in the UK.

Birds Eye

Birds Eye is a well-known brand that has been making frozen food for over 60 years. Their fish fingers are made from 100% fish fillet and breaded in golden breadcrumbs. They offer a variety of options, including Omega 3 fish fingers and gluten-free fish fingers. Birds Eye fish fingers are widely available in supermarkets and are a popular choice among consumers.


Young’s is another popular brand that offers a range of fish finger options. Their fish fingers are made from Alaskan Pollock and coated in a crisp, golden breadcrumb. Young’s also offers a variety of options, including skinless and boneless fish fingers and fish fingers with lemon and black pepper seasoning. Their fish fingers are widely available in supermarkets and are great for those who prefer a slightly milder taste.

Captain Birdseye

Captain Birdseye is a household name when it comes to fish fingers. Their fish fingers are made using 100% fish fillet and coated in a crispy golden breadcrumb. Captain Birdseye also offers a range of fish finger options, including their famous cod fish fingers and fish fingers made with haddock. Their products can be found in most UK supermarkets and are a firm favourite among consumers.


Iceland is a popular supermarket chain that offers its own brand of fish fingers. Their fish fingers are made from 100% cod fillet and covered in a crispy, golden breadcrumb. They offer a variety of options, including gluten-free fish fingers and fish fingers made with sustainable Icelandic Cod. Iceland fish fingers are affordable and widely available, making them a great option for those on a budget.

In conclusion, whether you prefer traditional cod fish fingers or a milder taste, there is a brand out there for everyone. These top brands offer high-quality fish fingers that will satisfy your cravings and leave you wanting more. So next time you’re in the supermarket, why not give one of these top brands a try and see which one is your favourite?

Nutritional Information About Fish Fingers

Fish fingers are a popular food item in many households, loved by both kids and adults alike. They are typically made from white fish fillets that have been coated in breadcrumbs or batter and then deep-fried to a crisp golden-brown finish. But how healthy are fish fingers?

When it comes to nutritional information, fish fingers can be a good source of protein and omega-3 fatty acids, which are essential for maintaining good health. These nutrients are particularly beneficial for the heart and brain, helping to lower the risk of heart disease and improve cognitive function.

However, it’s important to note that not all fish fingers are created equal. Some brands may add unhealthy ingredients like preservatives, artificial flavors, and excessive amounts of salt. To ensure you are getting the most out of your fish fingers, make sure to read the label carefully and choose a brand that uses natural ingredients and minimal additives.

One way to boost the nutritional value of fish fingers is to pair them with nutritious sides. For example, serving fish fingers with a side salad or vegetables can help increase fiber intake and provide additional vitamins and minerals. Another option is to swap out traditional white bread crumbs for whole wheat or gluten-free alternatives, which offer more complex carbohydrates and fiber.

It’s also worth noting that fish fingers can be a convenient and affordable choice for busy families. They are quick and easy to prepare, requiring only a few minutes in the oven or frying pan. This makes them a great option for those who are short on time but still want to enjoy a healthy meal.

In conclusion, fish fingers can be a healthy and tasty addition to your diet, as long as you choose a high-quality brand and pair them with nutritious sides. By being mindful of the ingredients and preparation methods, you can enjoy this classic dish guilt-free while reaping the health benefits of omega-3 fatty acids and protein.

Serving Suggestions for Fish Fingers

If you’re looking for a quick and easy meal that the whole family will love, fish fingers are a great choice. They’re crispy, flavorful, and versatile, making them a hit with kids and adults alike. But what should you serve with your fish fingers to make them a complete meal? Here are some serving suggestions that will take your fish fingers to the next level:

1. Classic Fish and Chips: The classic pairing of fish fingers and chips is always a winner. Serve your fish fingers with thick-cut fries or potato wedges, and don’t forget the tartar sauce for dipping.

2. Fish Finger Sandwich: Take your fish fingers to go by sandwiching them between two slices of bread. Add some lettuce, tomato, and mayo for a tasty and satisfying meal.

3. Fish Finger Tacos: Put a twist on traditional tacos by swapping out the meat for fish fingers. Top your fish fingers with shredded cabbage, pico de gallo, and a squeeze of lime for a fresh and flavorful meal.

4. Fish Finger Salad: For a lighter option, serve your fish fingers over a bed of greens with some sliced avocado, cherry tomatoes, and a drizzle of balsamic vinaigrette.

5. Fish Finger Wraps: Wrap your fish fingers in a tortilla with some rice, beans, and salsa for a filling and delicious meal on the go.

No matter how you choose to serve them, fish fingers are sure to be a hit at your next meal. So grab a box from the freezer aisle and get creative with your toppings and sides!

Variations of Fish Fingers Recipes

Fish fingers are a popular and versatile dish that can be enjoyed by people of all ages. They are easy to prepare, quick to cook, and can be served as a snack or a main meal. Fish fingers come in various variations, each with its unique taste and flavor. In this article, we will explore some of the most popular variations of fish finger recipes.

The Classic Fish Finger Recipe

The classic fish finger recipe is a timeless favorite. It involves coating pieces of fish in breadcrumbs and frying them until they are golden brown. The result is a crispy outer layer with a tender and juicy interior. Classic fish fingers are usually served with peas and chips.

The Spicy Fish Finger Recipe

If you prefer a bit of heat in your food, then the spicy fish finger recipe is for you. This recipe involves adding spices like cumin, coriander, and paprika to the breadcrumb mixture before coating the fish. The result is a deliciously spicy and crunchy fish finger that is perfect for those who love a little kick in their food.

The Parmesan Fish Finger Recipe

For cheese lovers, the Parmesan fish finger recipe is a must-try. This recipe involves adding grated Parmesan cheese to the breadcrumb mixture before coating the fish. The result is a cheesy and crispy fish finger that is bursting with flavor.

The Lemon and Herb Fish Finger Recipe

If you prefer a lighter and fresher taste, then the lemon and herb fish finger recipe is perfect for you. This recipe involves adding lemon zest and chopped herbs like parsley and thyme to the breadcrumb mixture before coating the fish. The result is a light and refreshing fish finger with a subtle hint of tangy lemon and fragrant herbs.

In conclusion, there are many variations of fish finger recipes to choose from, each with its unique taste and flavor. Whether you prefer classic, spicy, cheesy, or fresh flavors, there is a fish finger recipe out there for you to try. So why not experiment and find your favorite variation today?

Health Benefits and Risks of Eating Fish Fingers

Fish fingers are a popular convenience food found in many households and restaurants around the world. They are made from minced fish, breadcrumbs, and various seasonings, then shaped into finger-like portions before being fried or baked. While fish fingers are often praised for their delicious taste and convenience, there are certain health benefits and risks that come with consuming them.

Firstly, fish fingers can be a good source of protein as they are made from fish, which is an excellent source of this essential nutrient. Protein is necessary for building and repairing tissues, making hormones and enzymes, and supporting immune function. Fish also contains omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation, improving heart health, and boosting brain function.

However, not all fish fingers are created equal. Some manufacturers use low-quality fish and add unhealthy ingredients such as preservatives, artificial flavors, and excessive amounts of salt. These additives can increase the risk of various health problems such as high blood pressure, heart disease, and obesity.

Additionally, frying fish fingers can significantly increase their calorie and fat content, which can lead to weight gain and other health issues if consumed excessively. Baked fish fingers are a healthier option as they contain fewer calories and less fat, making them a better choice for individuals looking to maintain a healthy weight.

Furthermore, consuming contaminated fish fingers can also pose a risk to one’s health. Some fish may contain high levels of mercury, which can harm the nervous system and cause developmental problems in children. It is important to choose high-quality fish fingers made from sustainable sources and ensure they have undergone rigorous testing to reduce the risk of contamination.

In conclusion, while fish fingers can provide some health benefits such as protein and omega-3 fatty acids, they can also pose certain risks due to added unhealthy ingredients, cooking methods, and contamination. When consumed in moderation as part of a balanced diet, fish fingers can be a tasty and convenient option for individuals looking to enjoy a quick and easy meal while still maintaining good health.