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Monday, June 26, 2023

Roasted Brussels Sprouts (Various)

Roasted Brussels Sprouts (Various)

Brussels sprouts are a nutritious and delicious vegetable that can be prepared in multiple ways. One of the best ways to prepare these little cabbages is by roasting them. Roasting brings out their natural sweetness while also giving them a crispy texture.

To make roasted Brussels sprouts, start by preheating your oven to 400 degrees F. Rinse the Brussels sprouts under cold water and trim off any brown ends. Cut them in half and toss them with olive oil, salt, and pepper. You can also add garlic, lemon juice, or balsamic vinegar for extra flavor.

Spread the Brussels sprouts in a single layer on a baking sheet and roast them in the oven for 20-25 minutes until they are golden brown and crispy. Toss them halfway through cooking to ensure they cook evenly.

Roasted Brussels sprouts make a perfect side dish for any meal. They are low in calories and high in nutrients like vitamin C, fiber, and antioxidants. Plus, they are easy to customize to your taste preferences. Here are some variations you can try:

1. Parmesan Roasted Brussels Sprouts – Add grated parmesan cheese to the Brussels sprouts before roasting for an extra cheesy flavor.

2. Honey Balsamic Roasted Brussels Sprouts – Drizzle honey and balsamic vinegar over the sprouts before roasting for a sweet and tangy taste.

3. Garlic Roasted Brussels Sprouts – Add minced garlic to the sprouts before roasting for a flavorful and fragrant dish.

4. Bacon Roasted Brussels Sprouts – Cook bacon separately and sprinkle it over the sprouts before serving for a savory twist.

In conclusion, roasted Brussels sprouts are a healthy and delicious side dish that is easy to make and customize. With different variations available, you can enjoy this dish in many ways. So, next time you are looking for a nutritious and tasty side dish, give roasted Brussels sprouts a try!

5 delicious roasted Brussels sprouts recipes

Brussels sprouts are a versatile vegetable that can be prepared in many ways. One of the most delicious ways to enjoy them is by roasting them. Roasting gives them a crispy texture and adds a depth of flavor that makes them irresistible. Here are five delicious roasted Brussels sprouts recipes that will make your taste buds explode with excitement.

1. Garlic Parmesan Roasted Brussels Sprouts

These roasted Brussels sprouts are flavored with garlic and parmesan cheese, creating a savory and cheesy combination that’s hard to resist. Simply toss the sprouts in olive oil, garlic, salt, and pepper, then roast them until they’re tender and golden brown. Top them off with freshly grated parmesan cheese before serving.

2. Balsamic Glazed Roasted Brussels Sprouts

If you like a little bit of sweetness with your veggies, these roasted Brussels sprouts are for you. The balsamic glaze adds a tangy and sweet flavor that complements the roasted sprouts perfectly. To make the glaze, combine balsamic vinegar, honey, olive oil, salt, and pepper. Drizzle it over the roasted Brussels sprouts and serve.

3. Lemon Garlic Roasted Brussels Sprouts

These roasted Brussels sprouts are bright and fresh, thanks to the addition of lemon juice and garlic. Simply toss the sprouts in olive oil, lemon juice, garlic, salt, and pepper, then roast them until they’re tender and crispy. The lemon juice adds a zesty flavor that pairs well with the nutty taste of the roasted Brussels sprouts.

4. Maple Mustard Roasted Brussels Sprouts

This recipe combines the sweetness of maple syrup with the tanginess of dijon mustard, creating a unique and delicious flavor profile. Simply whisk together maple syrup, dijon mustard, olive oil, salt, and pepper, then drizzle it over the roasted Brussels sprouts. Serve them warm and enjoy the explosion of flavors in every bite.

5. Spicy Sriracha Roasted Brussels Sprouts

If you like your food with a kick of spice, these roasted Brussels sprouts are for you. The sriracha sauce adds a spicy kick that’s balanced out by the sweetness of honey. To make this recipe, simply toss the sprouts in olive oil, sriracha sauce, honey, salt, and pepper, then roast them until they’re crispy and golden brown. Serve them as a side dish or snack and watch your taste buds explode with delight.

In conclusion, roasted Brussels sprouts are a tasty and healthy addition to any meal. With these five delicious recipes, you’re sure to find a new favorite way to prepare this versatile vegetable. So, grab some sprouts, fire up your oven and get ready for an explosion of flavor!

Roasted Brussels sprouts with balsamic glaze

If you’re looking for a delicious and healthy side dish to add to your meal, roasted Brussels sprouts with balsamic glaze might just be the perfect choice. Not only are Brussels sprouts packed with vitamins and fiber, but they also take on a wonderfully nutty and savory flavor when roasted in the oven.

To make this dish, start by preheating your oven to 400°F (200°C). While the oven heats up, trim the ends off your Brussels sprouts and cut them in half. Toss the sprouts with olive oil, salt, and pepper, then spread them out on a baking sheet in a single layer. Roast the sprouts for about 25-30 minutes, or until they are tender and lightly browned.

While the sprouts roast, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar, honey, and garlic. Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for about 10-15 minutes, stirring occasionally, until the glaze has thickened and reduced by about half.

Once the sprouts are done, transfer them to a serving dish and drizzle the balsamic glaze over the top. You can also sprinkle some freshly grated Parmesan cheese and chopped nuts, like almonds or pecans, for added texture and flavor.

Not only is this dish tasty, but it’s also incredibly nutritious. Brussels sprouts are loaded with vitamin C, vitamin K, and fiber, while balsamic vinegar is known to have antioxidant properties that help protect against cell damage. Plus, the combination of sweet and tangy flavors from the balsamic glaze and the nutty taste of the roasted sprouts is simply irresistible.

In conclusion, roasted Brussels sprouts with balsamic glaze is an easy-to-make and impressive side dish that will impress your guests and satisfy your taste buds. With its mix of healthy ingredients and bold flavors, it’s a dish that is sure to become a staple in your cooking repertoire.

Vegan roasted Brussels sprouts and sweet potatoes

Are you looking for a healthy and delicious vegan dish that is easy to make? Look no further than roasted Brussels sprouts and sweet potatoes! This flavorful and nutrient-packed dish is perfect for a quick weeknight meal or as a side dish for a special occasion.

To start, gather your ingredients. You will need fresh Brussels sprouts, sweet potatoes, olive oil, salt, and pepper. Begin by preheating your oven to 400 degrees Fahrenheit. Then, wash and chop the Brussels sprouts in half, removing any tough outer leaves. Peel and chop the sweet potatoes into bite-sized pieces.

Next, place the vegetables on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste. Toss the vegetables to coat evenly with the oil and seasoning. Spread them out on the baking sheet in a single layer to ensure they roast evenly.

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring occasionally, until the vegetables are tender and golden brown. The Brussels sprouts should be slightly charred, giving them a crispy texture that complements the soft and sweet sweet potatoes.

This dish is not only delicious but also highly nutritious. Brussels sprouts are an excellent source of vitamins C and K, as well as fiber and antioxidants. Sweet potatoes are rich in beta-carotene and other essential vitamins and minerals. Together, they create a satisfying and wholesome meal that is packed with flavor and nutrients.

In conclusion, vegan roasted Brussels sprouts and sweet potatoes are a simple yet flavorful and nutritious dish that can be enjoyed by everyone. Whether you’re a vegan or just looking to add more plant-based meals to your diet, this dish is sure to satisfy your taste buds and nourish your body. So give it a try and enjoy the explosion of flavors in every bite!

Garlic roasted Brussels sprouts with Parmesan

If you’re looking for a delicious and healthy side dish, look no further than garlic roasted Brussels sprouts with Parmesan. This dish is not only tasty but also packed with nutrients that your body will love.

To start, preheat your oven to 400 degrees Fahrenheit. Then, wash and trim the Brussels sprouts, removing any brown or yellow leaves. Cut each sprout in half lengthwise and place them in a bowl. Drizzle olive oil over the Brussels sprouts and toss them until they are fully coated. Next, sprinkle garlic powder, salt, and black pepper over the Brussels sprouts and toss them again.

Place the Brussels sprouts on a baking sheet lined with parchment paper and roast them for around 25 minutes, flipping them halfway through. When the Brussels sprouts are golden brown and crispy, remove them from the oven and sprinkle grated Parmesan cheese on top. Return the baking sheet to the oven and continue roasting for another 5-7 minutes, or until the cheese is melted and bubbly.

When the Brussels sprouts are finished, take them out of the oven and let them cool for a few minutes. Then, transfer them to a serving dish and garnish with chopped fresh parsley.

Not only do garlic roasted Brussels sprouts with Parmesan taste amazing, but they are also incredibly healthy. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. They also contain compounds that have been linked to a reduced risk of cancer and heart disease.

In conclusion, garlic roasted Brussels sprouts with Parmesan are an easy and delicious way to add some extra nutrients to your diet. Whether you serve them as a side dish or a snack, you’re sure to love their savory flavor and crispy texture. Give this recipe a try today and see for yourself how delicious healthy eating can be!

Sheet pan roasted Brussels sprouts and carrots

If you are looking for a healthy and tasty meal, sheet pan roasted Brussels sprouts and carrots is a must-try. This dish is easy to prepare, requires minimal ingredients, and can be made in just under an hour. In this article, we will explore the benefits of Brussels sprouts and carrots, how to make this dish, and some tips to elevate your cooking game.

Brussels sprouts and carrots are two vegetables that are high in nutrients and low in calories. Brussels sprouts are packed with vitamin C, fiber, and antioxidants, while carrots are loaded with beta-carotene, vitamin K, and potassium. Both vegetables are great for maintaining good health, boosting the immune system, and preventing chronic diseases.

To make sheet pan roasted Brussels sprouts and carrots, start by preheating your oven to 425°F. Cut the Brussels sprouts in half and slice the carrots into thin rounds. Place them on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle with salt and pepper. Toss them together until they’re evenly coated, then spread them out in a single layer.

Roast the vegetables for about 25–30 minutes, or until they’re tender and slightly crispy. You can also add some garlic cloves or fresh herbs like rosemary or thyme for extra flavor. Once the vegetables are done, take them out of the oven, and let them cool for a few minutes before serving.

Here are some tips to elevate your sheet pan roasted Brussels sprouts and carrots game. First, use fresh and seasonal vegetables for better taste and texture. Second, experiment with different spices and herbs to give the dish a unique twist. Third, pair it with a protein of your choice like chicken, salmon, or tofu to make it a complete meal.

In conclusion, sheet pan roasted Brussels sprouts and carrots is a delicious and nutritious meal that’s easy to make and versatile. Whether you’re a vegetarian, vegan, or meat-lover, this dish is perfect for any occasion. So, go ahead and give it a try – your taste buds and body will thank you!

Quick and easy roasted Brussels sprouts side dish

Brussels sprouts are a divisive vegetable, with many people either loving them or hating them. However, even those who aren’t fans of these mini cabbages might be won over by this quick and easy roasted Brussels sprouts side dish. With just a few simple ingredients and minimal prep time, this recipe is sure to become a go-to for busy weeknights or holiday dinners.

To start, preheat your oven to 400 degrees Fahrenheit. While the oven is heating up, trim the ends off of a pound of Brussels sprouts and slice them in half lengthwise. Toss them in a bowl with two tablespoons of olive oil, one teaspoon of garlic powder, and salt and pepper to taste. You could also add some red pepper flakes for a little extra kick if you like things spicy.

Spread the seasoned Brussels sprouts out on a baking sheet in a single layer, making sure they aren’t too crowded. Roast them in the oven for about 20-25 minutes, until they’re tender and lightly browned. You can give them a stir halfway through cooking to ensure they cook evenly.

Once they’re done, transfer the roasted Brussels sprouts to a serving dish and garnish with chopped fresh parsley, grated Parmesan cheese, or a squeeze of lemon juice. Serve them hot and enjoy!

Not only are these roasted Brussels sprouts delicious, but they’re also packed with nutrients. They’re high in fiber, vitamin C, and vitamin K, among other vitamins and minerals. So even if you’re not a fan of Brussels sprouts, give this recipe a try – you might just be surprised at how tasty they can be!

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