Semizotu Ekşili Yoğurt (Purslane with Sour Yogurt - World Food Recipes,

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Sunday, June 18, 2023

Semizotu Ekşili Yoğurt (Purslane with Sour Yogurt

Semizotu Ekşili Yoğurt (Purslane with Sour Yogurt

Semizotu ekşili yoğurt, also known as purslane with sour yogurt, is a popular dish in Turkish cuisine. It is a simple yet delicious recipe that can be enjoyed as a refreshing side dish or a light meal on its own.

To prepare semizotu ekşili yoğurt, you will need fresh purslane leaves, which are rich in nutrients such as omega-3 fatty acids, vitamins A and C, magnesium, and potassium. You will also need plain yogurt, garlic, olive oil, and lemon juice.

Start by washing the purslane leaves thoroughly and draining them. Then, chop them into small pieces and set aside. In a mixing bowl, combine the yogurt, minced garlic, and lemon juice. Mix well until smooth and set aside.

Next, heat up some olive oil in a pan over medium heat. Add the chopped purslane leaves to the pan and sauté for a few minutes until they are wilted. Remove from heat and let it cool for a while.

Once the sautéed purslane has cooled down, mix it with the yogurt mixture. Add salt to taste and mix well. Your semizotu ekşili yoğurt is now ready to serve!

This dish is not only tasty but also very healthy. Purslane is known for its anti-inflammatory properties and is believed to help with digestion and lower blood pressure. Yogurt is a great source of probiotics, which are good for gut health, and garlic is known for its immune-boosting properties.

In Turkey, semizotu ekşili yoğurt is often served as a meze, or appetizer, alongside other dishes. It is also commonly eaten during the summer months when purslane is in season.

In conclusion, if you’re looking for a healthy and refreshing dish, give semizotu ekşili yoğurt a try. With its tangy yogurt and nutritious purslane leaves, it’s sure to become a new favorite in your recipe repertoire.

How to make Semizotu Ekşili Yoğurt at home

If you’re a fan of Turkish cuisine, then you’ve probably heard of Semizotu Ekşili Yoğurt. This dish is a refreshing and healthy alternative to the usual yogurts you find in stores. It’s usually served as a side dish or a light meal, and it’s perfect for hot summer days. In this article, we’ll show you how to make Semizotu Ekşili Yoğurt at home.


– 500g plain Greek yogurt

– 1 bunch of fresh purslane (semizotu)

– 2 cloves of garlic

– 1 tablespoon olive oil

– 1 tablespoon white vinegar

– Salt


1. Wash and chop the purslane finely.

2. Peel and chop the garlic into small pieces.

3. In a bowl, mix the yogurt with salt to taste.

4. Add the chopped purslane and garlic to the yogurt mixture and stir well.

5. Drizzle olive oil and white vinegar over the mixture and stir again.

6. Cover the bowl with cling film and refrigerate for at least an hour before serving.


– Make sure to use fresh purslane for a crunchy texture and a tangy taste.

– You can adjust the amount of garlic according to your preference.

– You can substitute the white vinegar with lemon juice if you prefer a more citrusy flavor.

Semizotu Ekşili Yoğurt is a simple and easy-to-make dish that you can enjoy any time of the day. The combination of yogurt and purslane creates a balanced and nutritious meal that is rich in protein, fiber, and vitamins. Moreover, it’s a great way to add some variety to your diet and impress your guests with a unique and exotic dish.

In conclusion, making Semizotu Ekşili Yoğurt at home is a fun and rewarding experience that anyone can try. With just a few ingredients, you can create a healthy and delicious meal that will satisfy your taste buds and nourish your body. So next time you’re looking for a refreshing snack or a light meal, give Semizotu Ekşili Yoğurt a try and enjoy the explosion of flavors in your mouth!

Semizotu Ekşili Yoğurt recipe variations

Semizotu Ekşili Yoğurt, also known as Purslane Yogurt Salad, is a traditional Turkish dish that combines fresh purslane, tangy yogurt, garlic, and spices. This refreshing salad is a perfect summer treat, versatile enough to be served as a side dish or a light meal. In this article, we will explore the many variations of Semizotu Ekşili Yoğurt and how to make them.

The Classic Recipe:

The classic Semizotu Ekşili Yoğurt recipe is an easy-to-make dish that requires only a handful of ingredients. To make the classic version, you’ll need fresh purslane, plain yogurt, garlic, extra virgin olive oil, salt, and black pepper. Rinse the purslane thoroughly, chop it into bite-sized pieces, and mix it with the yogurt. Crush the garlic and add it to the mixture, along with the olive oil, salt, and black pepper. Give it a good stir, and your classic Semizotu Ekşili Yoğurt salad is ready to serve!


There are many variations of the classic Semizotu Ekşili Yoğurt recipe that you can experiment with to discover new flavors. Here are some ideas to get you started:

– Mint & Cucumber: Add chopped fresh mint and diced cucumber to the classic recipe for a refreshing twist.

– Walnut & Pomegranate: Top the classic recipe with chopped walnuts and pomegranate seeds for a sweet and nutty flavor.

– Feta Cheese & Red Onion: Mix crumbled feta cheese and thinly sliced red onion into the classic recipe for a savory kick.

– Tomato & Sumac: Add diced tomatoes and a sprinkle of sumac to the classic recipe for a tangy and zesty flavor.


Semizotu Ekşili Yoğurt is a healthy, delicious, and versatile dish that can be enjoyed in many different ways. Whether you prefer the classic recipe or want to experiment with new flavors, this Turkish delight is sure to surprise and delight your taste buds. So why not try out some of these variations and discover your new favorite Semizotu Ekşili Yoğurt recipe today?

Serving suggestions for Semizotu Ekşili Yoğurt

Semizotu ekşili yoğurt, also known as purslane yogurt, is a delicious and nutritious dish that is popular in Turkish cuisine. This simple yet flavorful recipe is perfect for those looking for a healthy and satisfying meal.

To make semizotu ekşili yoğurt, you will need a few key ingredients. These include fresh purslane leaves, plain yogurt, garlic, lemon juice, olive oil, salt, and pepper. To begin, wash the purslane leaves thoroughly and chop them into small pieces. Then, mix the yogurt, garlic, lemon juice, olive oil, salt, and pepper together in a bowl until well combined.

Next, add the chopped purslane leaves to the yogurt mixture and stir until they are evenly distributed. Refrigerate the dish for at least 30 minutes before serving to allow the flavors to meld together.

When it comes to serving suggestions for semizotu ekşili yoğurt, there are many options to choose from. One popular way to enjoy this dish is as a dip with pita bread or vegetables. The tangy yogurt pairs perfectly with the fresh, crisp flavors of cucumbers, carrots, and sweet peppers.

Another great way to serve semizotu ekşili yoğurt is as a side dish with grilled meats or fish. The cool, creamy texture of the yogurt helps balance out the rich, smoky flavors of the meat. It also provides a refreshing contrast to spicy dishes.

For a more substantial meal, consider pairing semizotu ekşili yoğurt with rice or bulgur pilaf. The mild flavor of the yogurt complements the nutty, earthy flavors of the grains, creating a hearty and satisfying dish.

In conclusion, semizotu ekşili yoğurt is a delicious and versatile dish that can be enjoyed in many different ways. Whether you’re looking for a healthy snack, a refreshing side dish, or a satisfying meal, this recipe is sure to please. Give it a try and discover the many ways you can enjoy this classic Turkish dish!

Semizotu Ekşili Yoğurt vs other yogurt dishes

When it comes to healthy and tasty food options, yogurt is one of the most popular choices. However, with so many variations available in the market, choosing the right one can be tough. In this article, we will compare Semizotu Ekşili Yoğurt with other yogurt dishes to see how it stacks up.

Semizotu Ekşili Yoğurt is a traditional Turkish dish that has become increasingly popular in recent years. It’s made by combining strained yogurt with fresh herbs like purslane (semizotu) and flavored with vinegar or lemon juice. The result is a tangy and refreshing yogurt dish that pairs perfectly with grilled meats or vegetables.

Compared to other yogurt dishes, Semizotu Ekşili Yoğurt is lower in calories and fat content. This makes it an excellent option for those looking to maintain a healthy diet without sacrificing flavor. Additionally, it contains beneficial probiotics that aid in digestion and boost immunity.

Greek yogurt is another popular option in the yogurt aisle. While it’s also strained to remove excess liquid, it has a thicker, creamier texture than regular yogurt. Greek yogurt is often marketed as a high-protein snack and is a great option for those trying to build muscle or lose weight. However, it’s worth noting that some brands add sugar or artificial flavors to enhance the taste, which defeats the purpose of seeking out a healthy option.

Another yogurt dish that’s gaining popularity is Labneh, a Middle Eastern-style yogurt cheese. It’s made by straining yogurt until it reaches a thick consistency resembling cheese. Labneh has a tangy and slightly sour taste, making it perfect for savory recipes like dips or spreads.

In conclusion, while there are many different yogurt dishes available, Semizotu Ekşili Yoğurt stands out for its unique flavor, low calorie and fat content, and immune-boosting probiotics. So next time you’re at the grocery store, consider giving it a try!

The cultural significance of Semizotu Ekşili Yoğurt in Turkish cuisine

Turkish cuisine is renowned for its aromatic spices, succulent meats, and mouth-watering pastries. However, one dish that has gained significant popularity among food connoisseurs worldwide is Semizotu Ekşili Yoğurt.

Semizotu Ekşili Yoğurt is a tangy yogurt dip made with purslane (semizotu) leaves and flavored with garlic, olive oil, and lemon juice. This dish is traditionally served as a meze, an appetizer that is shared among diners before the main course.

The cultural significance of Semizotu Ekşili Yoğurt in Turkish cuisine can be traced back to the Ottoman Empire. Purslane was first introduced to Turkey during the Ottoman era and quickly became a staple in Turkish cuisine due to its abundance and versatility.

The Ottomans also introduced the concept of meze, which is still prevalent in modern-day Turkish culture. Meze plates are often filled with various dips, salads, and small plates that are meant to be shared among diners. Semizotu Ekşili Yoğurt is a popular addition to any meze spread due to its refreshing taste and health benefits.

Apart from its cultural significance, Semizotu Ekşili Yoğurt is also a highly nutritious dish. Purslane leaves are rich in vitamins A, C, and E, as well as minerals such as calcium and iron. Yogurt, on the other hand, is a good source of protein and probiotics, making it an excellent option for those looking for a healthy snack or appetizer.

In recent years, Semizotu Ekşili Yoğurt has gained international recognition and has become a favorite among food bloggers and chefs. Its unique flavor profile and cultural significance have made it a must-try dish for anyone interested in Turkish cuisine.

In conclusion, Semizotu Ekşili Yoğurt is more than just a dip; it is an iconic dish that represents the rich cultural heritage of Turkish cuisine. Its refreshing taste, health benefits, and historical significance make it a popular choice among both locals and tourists. So, next time you visit Turkey, be sure to try this delicious and nutritious dish!

Where to find Semizotu Ekşili Yoğurt outside of Turkey

Semizotu Ekşili Yoğurt, a traditional Turkish dish made of yogurt and purslane leaves, has become increasingly popular outside of Turkey in recent years. Its tangy and refreshing taste makes it a great summer dish, and many people are curious to try it for themselves. If you’re wondering where to find Semizotu Ekşili Yoğurt outside of Turkey, there are several options available.

One option is to try making it yourself at home. While the purslane leaves used in the dish may be hard to find at your local grocery store, you can often find them at farmers’ markets or specialty food stores. You’ll also need plain yogurt, water, salt, and lemon juice to make the dish. There are plenty of recipes available online, so you can experiment until you find one that suits your taste.

Another option is to visit a Turkish restaurant in your area. Many Turkish restaurants serve Semizotu Ekşili Yoğurt as a side dish or appetizer, so you can try it without having to make it yourself. Restaurants that specialize in Mediterranean or Middle Eastern cuisine may also have the dish on their menu.

If you don’t have any Turkish restaurants in your area, you can also try contacting local Turkish cultural organizations or mosques. They may be able to direct you to someone who can make the dish for you or provide information on where to find the ingredients.

Finally, if all else fails, you can always order Semizotu Ekşili Yoğurt online. There are several online retailers that specialize in Turkish foods and ingredients, and they may carry purslane leaves and other ingredients you need to make the dish. You can also find pre-made Semizotu Ekşili Yoğurt available for purchase, although the quality may vary.

In conclusion, while Semizotu Ekşili Yoğurt may not be easy to find outside of Turkey, there are several options available if you’re determined to try it. Whether you make it yourself, visit a Turkish restaurant, or order it online, you’re sure to enjoy this delicious and refreshing dish.