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Wednesday, September 6, 2023

Spanakopita (Greek)

Spanakopita (Greek)

If you’re a fan of Greek cuisine, then you’ve likely heard of or tasted spanakopita. This traditional dish consists of a savory filling of spinach, feta cheese, onions, herbs, and eggs nestled between layers of crispy phyllo pastry. Not only is spanakopita delicious, but it’s also packed with nutritional benefits.

Spinach is the star ingredient in spanakopita, and for good reason. This leafy green is rich in vitamins A, C, and K, as well as iron, calcium, and folate. It’s also a great source of antioxidants, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

Feta cheese adds a tangy and salty flavor to the filling, as well as a boost of protein and calcium. The onions and herbs, such as dill and parsley, add depth of flavor and additional nutrients.

Making spanakopita at home may seem daunting, but with a few tips and tricks, it’s easier than you think. Begin by thawing phyllo pastry according to package instructions and prepare the filling by sautéing chopped onions in olive oil until translucent. Add fresh spinach leaves and cook until wilted. Allow the mixture to cool before stirring in crumbled feta cheese, beaten eggs, and chopped herbs.

Layer sheets of phyllo pastry in a baking dish and brush each layer with melted butter or olive oil. Spread the spinach and feta filling evenly over the top layers before covering with a final layer of phyllo pastry. Brush the top layer with more butter or oil and bake in a preheated oven until golden and crispy.

Serve spanakopita warm or at room temperature as an appetizer, side dish, or light meal. It’s perfect for a Greek-themed dinner party or a healthy and satisfying lunch option. And with its explosion of flavors and surprise crispy texture, spanakopita is sure to become a new favorite in your recipe repertoire.

How to make Spanakopita.

Spanakopita is a popular Greek dish made with spinach and feta cheese, wrapped in crispy filo pastry. If you’re a fan of Mediterranean cuisine, then you’ll love this delicious and healthy recipe. In this article, we’ll take you through the step by step process of making Spanakopita at home.


For the filling, you’ll need 1 pound of fresh spinach, 1 large onion, 3 cloves of garlic, 8 ounces of crumbled feta cheese, 2 eggs, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh dill, salt, and freshly ground black pepper. For the filo pastry, you’ll need about 12-15 sheets of defrosted filo dough and 1/2 cup of melted butter.


1. Preheat your oven to 375°F.

2. Rinse the spinach thoroughly under cold water and drain it well. Chop the onion and garlic finely and sauté them in a frying pan with a tablespoon of olive oil until they become translucent.

3. Add the spinach to the pan and cook until it wilts, stirring occasionally. Season with salt and pepper to taste. Remove from heat and let it cool.

4. In a mixing bowl, whisk together the eggs, crumbled feta cheese, parsley, and dill. Add the cooled spinach mixture and stir to combine.

5. Brush a 9×13 inch baking dish with melted butter. Lay one sheet of filo pastry on the bottom of the dish and brush it with butter. Repeat with another 4-5 sheets of filo pastry, brushing each layer with butter.

6. Spread the spinach and feta filling over the top of the filo pastry layers. Cover the filling with another 4-5 sheets of filo pastry, brushing each layer with butter as before.

7. Tuck in the edges of the filo pastry to make a neat parcel and brush the top with the remaining melted butter.

8. Bake in the oven for 35-40 minutes or until the pastry is golden brown and crispy.

9. Remove from the oven and let it cool for 5-10 minutes before slicing and serving.


Making Spanakopita at home is much easier than you might think. All you need are some fresh ingredients and a little bit of patience. This dish is perfect for a family dinner or a potluck party. Serve it hot or cold with a side salad and enjoy the delicious flavors of Greece!

Tips for making the perfect Spanakopita.

Spanakopita, a traditional Greek dish made with spinach and feta cheese, is loved by many for its delicious taste and unique flavor. However, making the perfect Spanakopita can be a challenge, even for experienced cooks. In this article, we’ll share some tips on how to make the perfect Spanakopita every time.

Firstly, it’s important to use high-quality ingredients. This means using fresh spinach, good quality feta cheese, and high-quality phyllo dough. Using fresh spinach will ensure that your Spanakopita has a delicious, vibrant flavor. Good quality feta cheese will add a tangy taste to the dish, while high-quality phyllo dough will help you achieve the perfect flaky texture.

Secondly, make sure to properly prepare your ingredients. Wash and dry your spinach thoroughly, chop it finely, and mix it well with the feta cheese. When working with phyllo dough, be sure to keep it covered with a damp towel to prevent it from drying out.

Thirdly, be patient when assembling your Spanakopita. Take your time to layer the phyllo dough properly, brushing each layer with melted butter or olive oil. This will help create a crispy, golden-brown crust.

Fourthly, bake your Spanakopita at the right temperature and time. Preheat your oven to 375°F (190°C) and bake for about 30-40 minutes or until the top is golden brown. Remember to let it cool for a few minutes before serving.

Lastly, experiment with different variations of Spanakopita. Add some chopped onions or garlic for extra flavor, or try adding some pine nuts or raisins for a bit of sweetness. You can also try using different types of cheese, such as goat cheese or ricotta, to switch things up.

In conclusion, making the perfect Spanakopita requires patience, high-quality ingredients, and attention to detail. By following these tips, you’ll be able to create a delicious and authentic Spanakopita that your friends and family will love.

Variations of Spanakopita.

Spanakopita is a traditional Greek dish that has gained popularity all around the world. This delicious pastry is made with phyllo dough, spinach, feta cheese, and various herbs and spices. While the classic recipe is undoubtedly delicious, there are several variations of Spanakopita that you can try to add some variety to your meal.

One variation is adding some meat to the mixture. Ground beef or lamb is an excellent addition to Spanakopita as it adds a depth of flavor and a heartier texture. You can mix the meat with the spinach and cheese filling, or you can alternate layers of meat and spinach for a more intricate flavor profile.

Another variation is using different types of cheese. Feta cheese is ideal for Spanakopita, but you can experiment with other cheeses like ricotta or goat cheese. A mix of cheeses can also be used to create a unique flavor profile.

You can also switch up the herbs and spices to add a new dimension to the dish. Dill is commonly used in traditional Spanakopita, but you can also use mint, oregano, or parsley. Adding lemon zest or juice can also give the dish a fresh and zesty taste.

If you’re feeling adventurous, you can even change up the shape of the Spanakopita. Instead of the classic triangular shape, you can create small bite-sized versions for appetizers or roll the phyllo dough to make a spiral-shaped Spanakopita.

In conclusion, Spanakopita is a versatile dish that can be customized to suit your taste preference. Whether you decide to add meat, switch up the cheese, or experiment with the herbs and spices, the possibilities are endless. So why not try out a new variation of Spanakopita today and surprise your taste buds with a burst of delicious flavors?

Serving suggestions for Spanakopita.

Spanakopita is a delicious Greek dish that features spinach and feta cheese wrapped in flaky phyllo pastry. This savory treat can be served as a main course or appetizer, making it a versatile addition to any menu. However, many people may not know how to serve it in a way that truly highlights its flavors and textures. In this article, we will explore some serving suggestions for spanakopita that are sure to delight your taste buds.

One classic way to serve spanakopita is as a starter or appetizer. Cut the pastry into small triangles or squares and arrange them on a platter with some lemon wedges. This presentation allows guests to easily pick up a piece and enjoy the delicious combination of spinach and feta. You can also pair it with a creamy tzatziki sauce or hummus for added flavor.

Another option is to serve spanakopita as a side dish with a main course. It pairs particularly well with grilled meats such as lamb or chicken. Simply cut the pastry into larger portions and place them on a plate alongside your protein. The flaky texture of the pastry complements the tenderness of the meat, making for a satisfying meal.

For those who prefer a lighter meal, spanakopita can also be served as a salad topping. Simply crumble the pastry over a bed of mixed greens and drizzle with a homemade vinaigrette. This is a great way to add some crunch and flavor to a simple salad.

Finally, if you’re feeling adventurous, try incorporating spanakopita into a breakfast or brunch dish. One popular option is to make a spanakopita quiche by adding beaten eggs and milk to the filling mixture before baking. This creates a delicious and hearty breakfast that is perfect for entertaining.

In conclusion, there are many ways to serve spanakopita that go beyond simply cutting it into pieces. Whether you’re serving it as an appetizer, side dish, salad topping, or breakfast item, this delicious pastry is sure to impress your guests and tantalize your taste buds. So next time you make spanakopita, why not try one of these creative serving suggestions?

History and cultural significance of Spanakopita.

Spanakopita is a deliciously crispy and savory Greek pastry, filled with spinach, feta cheese, onions, and herbs. This beloved dish has a rich history in Greek culture and cuisine, and its significance can be traced back to ancient Greece.

The origins of spanakopita can be traced back to the Byzantine Empire, where it was known as “spandougato” or “spinach pie.” The dish was popular among the aristocracy, who enjoyed its rich and flavorful filling. Over time, spanakopita became a staple of Greek cuisine and was served at special occasions such as weddings and religious celebrations.

In addition to its cultural significance, spanakopita also has many health benefits. Spinach, which is the main ingredient in the dish, is a powerhouse of nutrients, including iron, calcium, and vitamins A and C. Feta cheese, another key ingredient, is a good source of protein and calcium.

Today, spanakopita is enjoyed all over the world and has become a staple of Mediterranean cuisine. It is a versatile dish that can be served as an appetizer, side dish, or main course, depending on the occasion. It is often paired with other Greek dishes such as tzatziki and dolmades for a complete meal.

To make spanakopita, fresh spinach leaves are chopped and mixed with feta cheese, onions, eggs, and various spices. This mixture is then wrapped in layers of phyllo pastry and baked to perfection. The result is a crisp, golden-brown pastry filled with a rich and flavorful filling.

In conclusion, spanakopita is more than just a tasty pastry. It is a dish with a rich cultural history and significant health benefits. Whether you are looking for a savory appetizer or a hearty main course, spanakopita is sure to impress. So why not try making this classic Greek dish for your next family dinner or special occasion?

Health benefits of Spanakopita.

Spanakopita is a delicious Greek dish that has become popular all over the world. This savory pastry is made with spinach, feta cheese, onions, and phyllo dough, and it is a healthy and tasty treat that you can enjoy at any time of the day. In this article, we will explore some of the health benefits of Spanakopita and why you should consider adding it to your diet.

One of the significant benefits of Spanakopita is that it is rich in nutrients. Spinach, one of the main ingredients of this dish, is an excellent source of vitamins A, C, and K, as well as iron and calcium. These nutrients are essential for maintaining healthy bones, teeth, and skin, and they also help to boost the immune system.

Another benefit of Spanakopita is that it is high in protein. Feta cheese, which is used to make this dish, is a great source of protein, which is essential for building and repairing muscles. Protein is also necessary for keeping you feeling full for longer, which can help you to maintain a healthy weight.

Additionally, Spanakopita is a low-calorie food. This is because it is made with phyllo dough, which is very light and airy and contains fewer calories than traditional pastry dough. The spinach and feta cheese filling also contains relatively few calories, making this dish an excellent option if you are trying to lose weight or maintain a healthy weight.

Finally, Spanakopita is good for your digestion. Spinach contains dietary fiber, which is essential for keeping your digestive system functioning correctly. Fiber helps to promote regular bowel movements and can also help to prevent constipation and other digestive problems.

In conclusion, Spanakopita is a delicious and healthy dish that you should consider adding to your diet. It is rich in nutrients, high in protein, low in calories, and good for your digestion. So why not give it a try and discover the many health benefits of this traditional Greek pastry?