Spanakopita (Greek) - World Food Recipes,

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Wednesday, September 6, 2023

Spanakopita (Greek)

Spanakopita (Greek)

When it comes to Greek cuisine, one dish that stands out in terms of taste, nutrition, and uniqueness is Spanakopita. This traditional dish is made with phyllo dough, spinach, feta cheese, onions, and herbs, all combined to create a savory pie that’s perfect for any occasion.

The combination of ingredients used in Spanakopita makes this dish a great source of nutrients. Spinach, for example, is rich in vitamins A, C, and K, as well as iron and calcium. Feta cheese, on the other hand, provides protein and calcium, while the herbs and onions add a burst of flavor and additional health benefits.

Aside from its nutritional value, Spanakopita is also a delicious dish that’s sure to delight your taste buds. The phyllo dough gives the dish a crispy texture, while the filling of spinach and feta cheese creates a creamy and tangy flavor. It’s no wonder why Spanakopita has become a staple in Greek cuisine and is enjoyed by people all over the world.

Making Spanakopita at home may seem daunting, but it’s actually quite simple. All you need is phyllo dough, spinach, feta cheese, onions, herbs, and olive oil. Layer the phyllo dough with the filling mixture, brush with olive oil, and bake until golden brown. Serve it warm or cold, and enjoy the explosion of flavors that come with each bite.

In conclusion, if you’re looking to try something new and unique, while still getting a healthy dose of nutrients, give Spanakopita a try. This savory Greek dish is sure to surprise and delight you with its delicious flavor and nutritious ingredients.

Ingredients for Spanakopita

Spanakopita, a traditional Greek dish, is a delicious and healthy spinach and feta pie. Made with simple ingredients that are easy to find, it’s perfect for any occasion. Whether you’re looking to impress guests at a dinner party or just want to enjoy a comforting meal at home, this dish is sure to please.

The first ingredient you’ll need for Spanakopita is fresh spinach. Look for bright green leaves with no yellowing or wilting. Rinse the spinach thoroughly and pat it dry. Then, chop it finely and set it aside.

Next, you’ll need feta cheese. This tangy and salty cheese is a staple in Greek cuisine and adds a distinct flavor to the dish. Crumble the feta and mix it into the spinach mixture.

Onion and garlic are also essential ingredients for Spanakopita. Chop one medium onion and mince two cloves of garlic. Sauté them in a pan until they’re soft and translucent, then add them to the spinach and feta mixture.

To bind everything together, you’ll need eggs. Beat three eggs in a separate bowl and then add them to the spinach mixture. Mix everything together well.

Finally, you’ll need phyllo dough. This delicate, paper-thin pastry is used to create the outer layer of the Spanakopita. When working with phyllo dough, make sure to keep it covered with a damp towel to prevent it from drying out.

To assemble the Spanakopita, brush each layer of phyllo dough with melted butter or olive oil and sprinkle a little bit of breadcrumbs on top. Add the spinach and feta mixture on top of the phyllo dough, then continue layering until all the ingredients have been used. Bake in a preheated oven at 350 degrees Fahrenheit for about 45 minutes, or until the phyllo dough is golden brown and crispy.

In conclusion, Spanakopita is a delicious and healthy dish that’s easy to make with simple ingredients. By following these steps, you’ll have a perfect pie that’s sure to impress. So go ahead and give this recipe a try- your taste buds will thank you!

How to make Spanakopita

Spanakopita is a delicious Greek dish that has become quite popular worldwide. It consists of spinach and feta cheese wrapped in flaky phyllo dough, making it a perfect appetizer or snack. If you’re looking for a scrumptious and easy-to-make recipe for spanakopita, look no further! In this article, we’ll guide you through the steps to make this delectable dish.


– 1 pound fresh spinach leaves

– 1/2 cup chopped green onions

– 1/4 cup chopped fresh dill

– 1/4 cup chopped fresh parsley

– 1 cup crumbled feta cheese

– 2 eggs, beaten

– 1/4 teaspoon salt

– 1/4 teaspoon black pepper

– 1/2 cup unsalted butter, melted

– 10 sheets phyllo dough


1. Preheat your oven to 375°F (190°C).

2. Rinse the spinach leaves thoroughly and remove any tough stems. Chop the spinach leaves coarsely.

3. In a large mixing bowl, combine the spinach, green onions, dill, parsley, feta cheese, eggs, salt, and pepper. Mix well to incorporate all the ingredients evenly.

4. Brush a 9×13 inch baking pan with some melted butter.

5. Layer half of the phyllo sheets on the bottom of the prepared pan, brushing each sheet with melted butter before adding the next one.

6. Spread the spinach mixture over the phyllo layers in the pan.

7. Layer the remaining phyllo sheets on top of the spinach mixture, again brushing each sheet with melted butter before adding the next one.

8. Brush the top layer with melted butter as well.

9. Cut the spanakopita into squares using a sharp knife.

10. Bake in the preheated oven for 35-40 minutes, or until the top layer is golden brown and crispy.

11. Remove from the oven, let it cool for a few minutes, and serve!

In conclusion, making spanakopita is not as difficult as it may seem, and with this recipe, you’ll be able to impress your friends and family with this delicious Greek dish. Get started today, and enjoy the explosion of flavors that this dish offers!

Tips for perfecting Spanakopita

Spanakopita is a mouth-watering Greek dish that has gained considerable popularity worldwide. This savory pastry is made with spinach, feta cheese, and crispy phyllo dough. If you’re looking to perfect this dish, read on for some tips on how to make the best spanakopita.

Firstly, it’s important to use fresh spinach when making spanakopita. Frozen spinach can be used, but fresh spinach gives the dish a richer flavor. Wash the spinach thoroughly and chop it into small pieces before using it in the recipe.

Another essential ingredient for perfecting spanakopita is feta cheese. Be sure to use high-quality feta cheese while preparing the dish. It should be crumbly and slightly tangy, without being too salty. You can also mix in some ricotta or goat cheese for added creaminess and flavor.

When it comes to phyllo dough, make sure to handle it with care. Thaw it overnight in the refrigerator before using it. Keep it covered with a damp towel while working with it to prevent it from drying out. Brush each layer with melted butter or olive oil to get a crispy texture.

To ensure that the filling is not too watery, squeeze out any excess liquid from the spinach before adding it to the mixture. This will help maintain the structure of the pastry and prevent it from becoming soggy.

Finally, bake the spanakopita until it is golden brown and crispy. The ideal temperature for baking is 375°F (190°C). Once done, let it cool for a few minutes before serving. You can enjoy spanakopita as an appetizer or main course.

In conclusion, following these tips will help you perfect your spanakopita recipe. Remember to use fresh spinach, high-quality feta cheese, handle the phyllo dough with care, squeeze out excess liquid from the spinach, and bake it until golden brown. These tips will help you create a mouth-watering spanakopita that will impress your family and friends. Enjoy!

Serving suggestions for Spanakopita

Spanakopita is a popular Greek dish that has gained popularity around the world. This savory pastry is made with spinach and feta cheese wrapped in crispy, flaky phyllo dough. It’s an easy and delicious way to enjoy traditional Greek flavors and can be served as an appetizer or main course. But what are the best ways to serve spanakopita? Here are some serving suggestions to take your spanakopita to the next level.

Firstly, consider pairing spanakopita with a refreshing salad. A simple Greek salad made with cucumbers, tomatoes, red onion, and feta cheese is the perfect accompaniment to spanakopita. The fresh vegetables complement the rich flavors of the pastry, while the feta cheese ties everything together.

Another great way to serve spanakopita is as part of a meze platter. Meze is a selection of small dishes that are typically served as appetizers in Mediterranean cuisine. In addition to spanakopita, a meze platter can include items such as hummus, tzatziki, olives, stuffed grape leaves, and grilled halloumi cheese. This is a great option for sharing with friends and family.

If you’re looking to serve spanakopita as a main course, consider pairing it with a side dish such as roasted potatoes or steamed vegetables. This will make for a well-rounded meal that is both satisfying and nutritious.

Finally, if you want to get creative with your serving suggestions, try incorporating spanakopita into other dishes. For example, you could use it as a topping for a Greek-style pizza or add it to a pasta dish. The possibilities are endless!

In conclusion, serving spanakopita doesn’t have to be complicated. Whether you pair it with a salad, serve it as part of a meze platter, or incorporate it into other dishes, this classic Greek pastry is sure to be a crowd-pleaser. So next time you make spanakopita, consider trying out one of these serving suggestions to take your meal to the next level.

Variations of Spanakopita

Spanakopita is a traditional Greek dish that is loved by foodies all around the world. This delicious pastry filled with spinach and feta cheese has been a staple in Greek cuisine for centuries, and it is no wonder why it has become so popular in recent years. However, did you know that there are many variations of spanakopita that you may not have tried before? In this article, we will explore some of the different ways that this classic dish can be prepared.

One variation of spanakopita is the addition of other greens such as kale or chard. These leafy vegetables add more depth to the flavor profile of the dish and provide additional nutrients. Some recipes also include herbs like dill or parsley for added freshness.

Another twist on the classic spanakopita is the use of different cheeses. While feta is the traditional choice, some recipes call for the use of ricotta, goat cheese or even Parmesan. These alternative cheeses provide a unique taste and texture to the dish, elevating it to new heights.

For those who love a little bit of heat, spicy versions of spanakopita are a must-try. By adding chili flakes or hot sauce to the filling mixture, you can create a dish that packs a punch. Spicy spanakopita is perfect for those who like their food with a kick.

If you’re looking for a gluten-free option, try using phyllo made from other grains such as rice or corn. These alternatives are just as delicious as the original, providing a crispy texture to the pastry without compromising its flavor.

Finally, for a more substantial meal, consider making mini spanakopita pies in muffin tins or baking dishes. These individual servings are perfect for lunch or dinner and make great appetizers for entertaining.

In conclusion, spanakopita is a versatile dish that can be adapted to suit different tastes and dietary requirements. By trying out these different variations, you can discover a new favorite way to enjoy this classic Greek pastry. So why not experiment with some of these ideas and see what kind of delicious spanakopita creations you can come up with?

Health benefits of Spanakopita

Spanakopita is a delicious Greek dish made with spinach and feta cheese wrapped in phyllo pastry. It’s a popular appetizer or main dish and has been enjoyed for centuries. But did you know that besides its mouth-watering taste, spanakopita also offers several health benefits? In this article, we’ll explore the nutritional value of this savory pastry and how it can positively impact your health.

Firstly, spanakopita is an excellent source of vitamins and minerals. Spinach, the main ingredient, is loaded with nutrients like vitamin A, C, K, iron, and calcium. These vitamins and minerals play a significant role in maintaining healthy bones, teeth, and skin, supporting immune system function, and preventing chronic diseases.

Secondly, spanakopita also contains protein-rich feta cheese, which is essential for muscle growth and repair. The combination of spinach and feta makes spanakopita a balanced meal that can keep you full and satiated for longer periods.

Moreover, Spanakopita is rich in fiber, a crucial nutrient for digestive health. Fiber promotes regular bowel movements, prevents constipation, and reduces the risk of colon cancer. It also helps to regulate blood sugar levels and lower cholesterol levels.

Additionally, spanakopita is a low-calorie food option compared to other pastries. The phyllo pastry used contains fewer calories than regular dough, making spanakopita a healthier alternative to other high-calorie snacks.

Lastly, eating spanakopita is an enjoyable way to incorporate some Mediterranean flavors into your diet, which studies have shown offer numerous health benefits. The Mediterranean diet is associated with a lower risk of heart disease, stroke, and type 2 diabetes.

In conclusion, spanakopita offers several health benefits, including but not limited to being a good source of vitamins and minerals, protein, fiber, and a low-calorie meal option. So, don’t hesitate to indulge in this delectable pastry and reap its nutritional benefits.